Basics - Yoga

Yoga : it is one knowledge system that is universally present in all kulas or branch of Yoga because a Yogi has to refine himself for spiritual ascension.

Yog is roughly called union with source energy ,God etc or just oneness with your work.

Lord Shiva is known as the adi yogi who gave this knowledge to mankind through Devi Parvati.

It is usually considered Nastik path as Nastik siddhas worked on it more. But it can be done through Astik way as well by using many methods.

There are many many types of yoga but the knowledge is not known to all.

Mahasiddha Gorakshnath of Nath parampara enhanced this knowledge system by b making it extremely practical.

This is the reason for its spread on modern times where yoga is synonymous with health exercise.

All my knowledge is through my Guru Kaulantak Nath Ishaputra